Weekly Workout Summary 01.06.2013

Weekly Workout Summary

Here’s what my weekly workouts looked like:

Sunday 12/30/12: 7.2 mile run at the YMCA on the dreadmill (1 hour)

Monday 12/31/12:  Rest Day

Tuesday 1/1/13: Polar Bear Series 5K

Wednesday 1/2/13: Pilates & Abs Workout from Fitness Blender (30 minutes)

Thursday 1/3/13: Tempo Run Intervals on the dreadmill at the YMCA (30 minutes, 2.15 miles)

Friday 1/4/13: 45 minutes Spin Class at the YMCA

Saturday 1/5/13: Cruise Intervals on the dreadmill at the YMCA (32 minutes, 3.06 miles)

Weekly Totals:

Running: 15.51 miles, 2 hours & 32 minutes

Spin Class: 45 minutes

Pilates & Abs: 30 minutes

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