Weekly Workout Summary 01.13.2013

Weekly Workout Summary

Here’s what my weekly workouts looked like:

Sunday 01/06/13: 6.5 mile run at the YMCA on the dreadmill (1 hour)

Monday 01/07/13:  Toning, Cardio and Yoga using Your Shape Fitness Evolved (30 minutes)

Tuesday 01/08/13: Adaptive Motion Trainer at the YMCA (40 minutes)

Wednesday 01/09/13: Spin Class at Allegheny Endurance (45 minutes)

Thursday 01/10/13: 2.73 mile run at the YMCA (20 minutes + 10 minutes walking)

Friday 01/11/13: 3.7 miles speed intervals at the YMCA (45 minutes)

Saturday 01/12/13: Spin Class at Allegheny Endurance (45 minutes)

Weekly Totals:

Running: 12.93 miles, 2 hours & 15 minutes

Spin Class: 90 minutes

Other Training: 1 hour & 10 minutes

My plan/goal was to do strength & flexibility training as a second workout on the days that I have spin class since class is at 6 AM. However, I had to work late on Wednesday and was not able to fit in another workout. Saturday I had other obligations that prevented a second workout. I will try again next week to double up on those days!

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