Weekly Workout Summary 01.20.13

Weekly Workout Summary
Here’s what my weekly workouts looked like:

Sunday 01/13/13: 8.6 mile run (outside! It was 60°!!) 90 minutes

Monday 01/14/13: Tai Chi using Your Shape Fitness Evolved (32 minutes)

Tuesday 01/15/13: ~4 miles on the Elliptical Trainer at the YMCA (40 minutes)

Wednesday 01/16/13: Spin Class at Allegheny Endurance (45 minutes) & Shoulders, Biceps & Triceps (20 minutes)

Thursday 01/17/13: Tempo Run Intervals (~4 miles) on the treadmill at the YMCA (30 minutes)

Friday 01/18/13: Jillian Michaels 6 week, 6 pack DVD (20 minutes)

Saturday 01/19/13: Spin Class at Allegheny Endurance (45 minutes)

Weekly Totals:

Running: 12.6 miles, 2 hours

Spin Class: 90 minutes

Strength Training/Other: 1 hour & 20 minutes

Today I am running the Polar Bear Series 10K, stay tuned for the results next week!

 

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