Weekly Workout Summary 01.27.2013

weekly workout 01.27.2013

Here’s what my weekly workouts looked like:

Sunday 01/20/13: Polar Bear Series 10K (55:33 minutes)

Monday 01/21/13: REST Day

Tuesday 01/22/13: Fitness Blender Kettlebell Workout (35 minutes) and Intense Calf & Ankle Stretches (20 minutes, my lower calves and ankles hurt SO badly after the 10K)

Wednesday 01/23/13: Spin Class at Allegheny Endurance (45 minutes)

Thursday 01/24/13: Elliptical Trainer at the YMCA (35 minutes)

Friday 01/25/13: OFF (traveling)

Saturday 01/26/13: Ran 3.77 miles (40 minutes)

Weekly Totals:

Running: 9.97 miles, 1 hour & 35 minutes

Spin Class: 45 minutes

Strength Training/Other: 1 hour & 30 minutes

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