Weekly Workout Summary 02.10.2013

Valentine's Day Weekly Workout

Here’s what my weekly workouts looked like:

Sunday 02/03/13: 8.6 miles on the treadmill (1 hour, 25 minutes)

Monday 02/04/13: REST Day

Tuesday 02/05/13: 3.24 miles on the treadmill (35 minutes)

Wednesday 02/06/13: Spin Class at Allegheny Endurance (45 minutes)

Thursday 02/07/13: 2.77 miles on the treadmill (30 minutes)

Friday 02/08/13: Your Shape Fitness Evolved: Toned Arms & Shoulders Workout-5#, Sleeve Busting Workout-5#, Zen Class: Ocean (35 minutes)

Saturday 02/09/13: Spin Class at Allegheny Endurance (60 minutes)

Weekly Totals:

Running: 14.61 miles, 2 hours & 30 minutes

Spin Class: 1 hour & 45 minutes

Strength Training/Other: 35 minutes

Today I am running the Polar Bear Series 10 miles, stay tuned this week for my race report. Check out my other Polar Bear Series Races; 5K and 10K as well as previous races.

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