Weekly Workout Summary 02.17.2013

Here’s what my weekly workouts looked like:

Sunday 02/10/13: Polar Bear Series 10 miles (1:33:53 minutes)

Monday 02/11/13: REST Day

Tuesday 02/12/13: Yoga, Stretching & Flexibility using Fitness Blender on YouTube (30 minutes)

Wednesday 02/13/13: Spin Class at Allegheny Endurance (45 minutes)

Thursday 02/14/13: REST Day

Friday 02/15/13: Elliptical Trainer at the YMCA (45 minutes)

Saturday 02/16/13: Spin Class at Allegheny Endurance (45 minutes)

Weekly Totals:

Running: 10 miles, 1:33:53 minutes

Spin Class: 1 hour & 30 minutes

Strength Training/Other: 1 hour, 15 minutes


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