Introduction to: “Are You Ready to Tri?” Series

Are You Ready to Tri | Herbivore Triathlete

The triathlon season is quickly approaching! Are you ready to tri? Every Monday starting on April 1st I am going to be blogging about triathlons. This series is designed to provide encouragement and education for athletes that are interested in running a triathlon or have ran a triathlon and would like to enhance their knowledge of the sport.

Here is what I will be covering:

Triathlon 101

  • Culture of Triathlon/Multisport
  • Race layout
  • Gear
  • Race Day

Training for a Triathlon

  • Stress/Adaptation
  • Mesocycles/Microcycles
  • Endurance/form/strength triad
  • Generic training
  • Specific Training

How to Get to the Start Line… Healthy

  • Biomechanics
  • Swim Technique
  • Cycling Technique
  • Run Technique
  • Diet

Race Day

  • Putting it all together
  • Getting mentally ready
  • Tapering training for a race
  • What to expect at a triathlon
Advertisements

Comments and Links Encouraged! Share your thoughts with me.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s