Tag Archives: lactate threshold

Weekly Workout Summary 12.16.12

Weekly Workout Summary

I often hear that people don’t exercise because they just don’t have the time, they are too busy, etc., etc. While I agree that life is busy, especially at this time of year and with kids, there is always time to get a work out in if it’s important enough to you. Even with my husband being out of town, working full-time, and 3 young kids with their own activities 4 nights per week, I still found time to train.

Here’s what my weekly workouts looked like:

Sunday 12/9/12 @ 11:00 am:  30 minute sprint intervals at the YMCA

Monday 12/10/12 @ 6:15 pm: 45 minute spin class at the YMCA

Tuesday 12/11/12 @ 5:30 am: 45 minutes on the elliptical trainer at the YMCA

Wednesday 12/12/12 @ 6:00 am: 55 minute spin class at Allegheny Endurance

Thursday 12/13/12 @ 5:30 pm: 28 minute fartlek intervals at the YMCA

Friday 12/14/12 @ 9:00 am: 55 minute tempo run at the YMCA

Saturday 12/15/12 @ 6:00 am: 45 minute lactate threshold spin class at Allegheny Endurance

Weekly Totals

Running: 10.5 miles, 1 hour 53 minutes

Elliptical Trainer: 4.2 miles, 45 minutes

Spin Class: 2 hours 25 minutes