Tag Archives: weekly workout

Weekly Workout Summary 02.24.2013 Plus Playlist

workout summary 02.24.2013

Here’s what my weekly workouts looked like:

**High Mileage Run week; Half Marathon in 2 weeks**

*All my runs include 5 minutes of warm up and 5 minutes of cool down @ 4MPH & 1.0 incline*

Sunday 02/17/13: 3.6 miles (40 Minutes)

Monday 02/18/13: 4.6 miles (50 minutes)

Tuesday 02/19/13: 3.2 miles (35 minutes)

Wednesday 02/20/13: 3.6 miles (40 minutes)

Thursday 02/21/13: 3 miles, Intervals (35 minutes)

Friday 02/22/13: REST Day

Saturday 02/23/13: 4.45 miles, Tempo Intervals (50 minutes)

Weekly Totals:

Running: 22.45 miles (4 hours, 10 minutes)

I always like to get ideas for new music from what others are listening to so I thought I’d share my playlists at the end of every week. Here’s what I was listening to as I logged my miles this past week.

1: “Off He Goes”, Pearl Jam (Rearviewmirror – Greatest Hits 1991-2003)
2: “Pull Up”, Angelique Sabrina (Pull Up – Single)
3: “Sweet Nothing (feat. Florence Welch)”, Calvin Harris (Sweet Nothing (feat. Florence Welch) – Single)
4: “C’mon Let Me Ride (feat. Eminem)”, Skylar Grey (C’mon Let Me Ride (feat. Eminem) – Single)
5: “We No Speak Americano”, Yolanda Be Cool & Dcup (We No Speak Americano – Single)
6: “It’s Time”, Imagine Dragons (Night Visions)
7: “You’re So Vain (feat. Johnny Depp)”, Marilyn Manson (Born Villain)
8: “Welcome to the Club”, Manian (Welcome to the Club)
9: “Keep Movin'”, Dub Pistols (Point Blank)
10: “Don’t You Worry Child (Radio Edit) [feat. John Martin]”, Swedish House Mafia (Until Now (Deluxe Version))
11: “Kyoto (feat. Sirah)”, Skrillex (Bangarang)
12: “Scream & Shout (feat. Britney Spears)”, will.i.am (Scream & Shout (feat. Britney Spears) – Single)
13: “Beneath your Beautiful – Labrinth & Emeli Sandé Tribute”, Let Me See Beneath Your (Beneath your Beautiful – Labrinth & Emeli Sandé Tribute – Single)