Tag Archives: winter

Magic Mushroom Soup and Gravy {vegan}

No, no, not that kind of magic mushroom!
Magic Mushroom Soup {vegan} // https://herbivoretriathlete.wordpress.comI have made this soup numerous times, tweaking and adjusting each time, until I felt that I have finally found the perfect recipe. You will find that this soup is magical because it can also be used as a gravy, simply reduce the amount of liquid you add.

I’ve made this as a gravy and poured it over millet for a hearty winter-y meal, though any grain such as brown rice or quinoa would work wonderfully as well. This magical soup & gravy is a great vessel for greens too. I’ve used both kale and spinach successfully, you could use collards or chard, if that is your preference, simply add the greens in at the end of cooking.
Magic Mushroom Soup {vegan} // https://herbivoretriathlete.wordpress.com

Ingredients:
Adapted from New York in Green
Makes 4 to 8 servings

  • 1 small onion; chopped
  • 1 (4 oz.) container of wild bunch mushrooms (shiitake, cremini, oyster), sliced
  • 1 (8 oz.) container of baby Portobello mushrooms, sliced
  • 1 (8 oz.) container of button mushrooms, sliced
  • 1/8-1/4 cup Bragg’s Liquid Aminos (add amount based on your preferred saltiness)
  • 1 tablespoon fresh rosemary**, chopped
  • 1 teaspoon lemon pepper
  • 3/4 teaspoon paprika
  • 1/4 cup flour
  • 2 cups vegetable stock
  • 2 cups unsweetened plain almond milk
    Magic Mushroom Soup {vegan} // https://herbivoretriathlete.wordpress.com

Method:

  • Sauté the onions in a little oil until they are soft and translucent, I used coconut oil.
  • Add in all of the mushroom slices. Cook them down for several minutes; then add the Bragg’s Liquid Aminos, rosemary, lemon pepper, and paprika.
  • Once the mushrooms are cooked down,stir in your flour. Do this quickly and once it is in don’t delay, stir it to ensure to no clumps form, creating a mushroom paste.
  • Add in the stock once you get your paste at an even consistency, about 1/2 cup at a time. Bring the mixture up to a simmer.
  • Keep adding the stock,1/2 cup at a time, bringing to a simmer each. Follow the same procedure with the almond milk, adding 1/2 cup at a time. Be careful always to only bring to a simmer, never to a boil. If the soup boils, it will “break” – the flour will separate from the oil it has bonded to, and each will float at the surface of your soup in weird little bubble pods instead of infusing it and making it creamy.
  • Once all four cups of liquid have been added, let the pot simmer (simmer not boil!) for ten to fifteen minutes.
  • Turn off heat; let sit five to ten minutes before serving.
    Magic Mushroom Soup {vegan} // https://herbivoretriathlete.wordpress.com

**If you have dried dill, I highly recommend you try using it instead of the rosemary. Both will work beautifully, but I prefer the dill to the rosemary.**

Are you a mushroom fan? I love mushrooms. I will eat them any way I can get them, but this soup has become a favorite.

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You can check out even more great recipes at Buns In My Oven!

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Weekly Rewind~Hodge Podge Edition

rewindTime for another edition of Herbivore Triathlete’s Weekly Rewind!

I’ve been super busy this week, I know I’ve said that before, but it’s true! I feel like this week has just been go, go, go!

On Sunday I ran my very first 10K, you can read about my experience here.

My birthday was on Wednesday. I turned 35 (holy shit, when did I get old??)

Three kids + three bedroom house = shared bedrooms = recipe for disaster! We’ve had our house on the market since this past summer and have been casually looking for a 4 bedroom house. I found one that looked like it was a good fit for us, kind of out of town a bit and had a small amount of land. I contacted the Realtor  scheduled a viewing, and went to the house on the designated day and time. We waited for half an hour and she NO SHOWED! What kind of Realtor does that? I was annoyed to say the least. We had made childcare arrangements and cancelled my birthday dinner plans to go see this house. Ugh!

I’ve been reading a lot about photography this week:

By the way, I need this lens–>Canon EF 50mm f/1.8 Awesome lens at an awesome price!

Food I’m crushing on this week:

Looking for a new blog to obsess over? Check out Greatist‘s list of 60 Must-Read Health &Fitness Blogs for 2013. Several of my favorites are on the list, are yours?

 

 

 

Polar Bear Series~10K

polar bear running2Last Sunday the temperature was close to 60°F and it was sunny during my long run. The weather predicted for today was 21°F, winds up to 20-30 mph and 80% chance of snow. Perfect weather to run a 10K, or NOT! All morning I was fretting about how cold and snowy and windy it was outside. I could hear the wind rattling the windows in my house all night and all morning. I did NOT want to go run 6.2 miles, not one bit. But I had registered for the race so I tried to mentally prepare myself as I packed my bag.

I made a last minute run to the store to pick up some Hot Hands and a fleece jacket for an extra layer.

Before the race I fueled up with some Endurance Crackers¹ and a Beet & Sweet Potato “Roots” Juice² as well as a banana. About 15 minutes prior to the race starting I took a slow jog around the block to warm up and did some minor stretching. I got my phone all set up with the GPS and music and timer, and I actually remembered to push “start” this time!

The first mile was brutal; we were running into the wind and the snow was coming right at my face. I felt like my face was frozen and it hurt! I looked at the woman next to me and her face was covered in snow! My husband was just ahead of me and my goal was to pass him by mile 2.

The second mile we were finally running with the wind at our backs and I passed the hubby. I was feeling pretty good about my pace and no parts of my body felt like they were going to fall off from the cold anymore.

Polar Bear 10K

The app on my phone would chirp in and tell me my time, miles and pace every mile which helped keep me on track. At about 2.5 miles or so people started coming back towards me so I knew that the turnaround/halfway point wasn’t too far off. I was still feeling good and keeping a steady pace.

The third mile was a steady incline and I know I slowed down a bit, but it didn’t feel too significant. There was a woman and 3 men that I kept passing and then they would pass me, back and forth until about mile 5. I reached the turnaround point feeling good and knowing I could finish the 10K in less than an hour, which was my goal.

Miles 4 & 5 were on a gradual slope downhill and I was able to pick up some speed. I had wanted to run the second half faster than the first half and was feeling good about my pace. At mile 5 I dropped one of my hot hands while trying to fix my earphones. One had fallen out of my ear! I slowed for a split second to pick it up but changed my mind and kept going. I saw the 5 mile marker and picked up the pace a bit more.

During the final mile several runners who had already finished were cooling down and running back towards me. I knew I was almost done and my app informed me that I had run 6 miles in 54:06, I pushed myself to run faster to the finish line.

I finished my first 10K in 55:33 minutes, meeting my goal of under one hour. Not too shabby I think, especially with the weather conditions and considering it was my first 10K race. I walked back to cool down and also to cheer my husband on to his own finish of 56:49 minutes.

Check out my other races!
Previous Race:
Polar Bear Series 5K
Next Race: Polar Bear Series 10 miles
Herbivore Triathlete Race Results Page

¹ Read the Top 10 Benefits of Chia Seeds; Benefits of Pumpkin Seeds; Benefits of Sunflower Seeds; and Benefits of Sesame Seeds.
² Sweet potatoes and carrots are high in beta-carotene, vitamin C and anti-oxidants. Beets are rich in phytonutrients and have blood pressure lowering properties.  Read more about the benefits of beet juice for endurance athletes here.

Weekly Rewind~Back to Work Edition

rewindIt’s been a very busy week for me since I’ve returned to work full time this week after my nice long holiday vacation! As always, Friday means weekly rewind,here’s what happened this week.

Winter Session I of spin classes started this week and the sadistic duo instructors don’t ease us back into things but rather plow ahead full force.

Half marathon training is in full swing as well with each Sunday’s run session getting gradually longer. I’m not running a predetermined number of miles but rather a length of time, this week the plan is to run for 1 hour, 25 minutes. I’m expecting this to be around 10 miles or so.

Although I don’t necessary feel the need to make New Year’s resolutions per say, I do feel like I need to clean up my eating a bit after enjoying a bit of freedom food wise during the holidays.

I’ve been planning my meals again, which is essential for work days and I tend to eat better if I plan ahead. Every day I’ve made myself a huge salad for lunch. My salads typically include spinach, arugula and kale, about 2-3 cups worth. I add cucumbers, tomatoes, sprouts, beans (black beans, chickpeas, etc.), hemp seeds, sunflower seeds, pumpkin seeds, goji berries, cranberries, and banana peppers. For the dressing my current fave is Marzetti Simply Dressed Light Raspberry Acai Salad Dressing.

Check out Somer’s Green Smoothie Challenge, talk about inspirational! She has graciously provided a Google document for anyone who would like to join in the challenge. All the work has been done for you, no excuses!

Megan from Country Cleaver has started a great how-to series. First up, a fabulous looking multigrain bread, picture perfect and waiting to be made into a great sandwich, or simply toasted and slathered with some nut butter, sunflower butter or even cookie butter. Yum!

Angela from Oh She Glows started a Vegan How To Series which I think is fantastic for anyone wanting to eat more plant-based whole foods. I wish she had done this series a year ago when I embarked into the world of veganism. Lots of great tips, tricks, and helpful information is being covered not only in the posts themselves but also in discussions in the comments section. Topics covered so far include; Introduction to the Series, How To Make The Transition, Replacing Dairy Milk, Carrageenan in Our Food, and Homemade Oat Milk.

I’m sick and tired of the music I currently have on my playlist and am looking for new, motivating songs for my upcoming Polar Bear Series 10K, which is quickly approaching. Eeek! It’ll be the longest race I’ve ever done.