Tag Archives: yoga

Weekly Workout Summary 12.23.12

Weekly Workout Summary

Here’s what my weekly workouts looked like:

Sunday 12/16/12:  Rest Day

Monday 12/17/12 @ 6:15 pm: 45 minute spin class at the YMCA

Tuesday 12/18/12 @ 6:30 pm: 30 minutes of Pilates/Yoga @ home using Fitness Blender

Wednesday 12/19/12 @ 6:00 am: 45 minute spin class at Allegheny Endurance

Thursday 12/20/12 @ 5:30 pm: 30 minute fartlek intervals at the YMCA

Friday 12/21/12 @ 9:00 am: 30 minute elliptical trainer at the YMCA

Saturday 12/22/12 @ 6:00 am: 45 minute spin class at Allegheny Endurance

Weekly Totals

Running:  2.85 miles, 30 minutes

Elliptical Trainer: 3.3 miles, 30 minutes

Spin Class: 2 hours, 15 minutes

Pilates/Yoga: 30 minutes

My running distance and time was way down this week. My neck was really bothering me early on in the week. It was super tight and painful and the pain radiated into my shoulder, arm and back. I decided that it would be more beneficial for me to spend some time stretching and focusing on loosening up the muscle in my neck rather than running in pain. It helped tremendously and I was back on track by Thursday.

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